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Dr. Hal, a Neuroscientist, Cuts to the Chase - Vol. 5: Today's Sleep Deprivation, Tomorrow's Obesity!?
Sleep-deprived brain suppressing satiety hormones?! Dr. Haru, a neuroscientist, thoroughly explains how lack of sleep can lead to weight gain. Don't let satiety hormones run wild anymore!
[Event Report] We exhibited at "Local Green Festival," an event filled with greenery and good music!
Googoo Sleep exhibited at the LOCAL GREEN FESTIVAL held from August 31 to September 1, 2019, and many people were able to experience Googoo Sleep products firsthand.
Neuroscientist Dr. Haru Cuts Through the Noise — Vol. 4: Is Your Brain Organized? Sleep Is Key to Improving Memory!
Dr. Haru, a neuroscientist, explains children's growth and sleep. In an age of information overload, children absorb more information than adults as they grow. As has been proven repeatedly through experiments, the retention of information is significantly better in groups who have had sufficient sleep.
[Event Report] We exhibited at "OCEANS PEOPLES," an Oceans Festival for those who love the sea!
Googoo Sleep exhibited at "OCEANS PEOPLES," an ocean festival for ocean lovers held on July 13-14, 2019!
Neuroscientist Dr. Haru Cuts Through the Noise – Vol. 3 That lack of motivation might be caused by sleep-deprived brain!
Neuroscientist Dr. Haru explains the importance of high-performance sleep, as proven by professional athletes. Sleep quality determines work efficiency! Those who sleep, win! In fact, prolonged sleep deprivation can reduce work capacity to a level comparable to pulling an all-nighter.
[Event Report] Partner Yoga Held at "HELLO gugu!! Daikanyama" Pop-up Store!
We held "HELLO gugu!! Daikanyama," a pop-up event where you could experience gugu Sleep products firsthand, for three days from September 26th to 29th, 2019.
Neuroscientist Dr. Haru Cuts Through the Noise — Vol. 2: Could a Sleep-Deprived Brain Cause Diabetes?!
Dr. Haru, a neuroscientist, explains the relationship between sleep duration and serious diseases. Did you know that if your brain doesn't get a consistent period of rest every day, you're more susceptible to brain diseases like diabetes and Alzheimer's?
Neuroscientist Dr. Haru Cuts Through the Noise — Vol. 1: A Sleep-Deprived Brain Is a Waste Dump
Dr. Haru, a neuroscientist, explains sleep deprivation. We've all probably experienced the unpleasantness of mornings and a foggy mind when we leave our sleep-deprived brains unattended, haven't we? This isn't just a matter of mood; in fact, sleep deprivation prevents our body's tissues and brain from fully recovering their energy.
For busy people who have developed irregular sleep habits: What are the tips for getting a good night's sleep, even in a short amount of time?
Learn how to get a good night's sleep in a short amount of time! For those busy with daily life, we'll introduce tips for getting efficient, quality sleep even in a brief period.
An interview with globally renowned sound bath therapist Hiko [Part 1 & 2 summary]
Interview with Hiko, a Globally Recognized Sound Bath Therapist [Part 1 & 2 Summary]
Sleep debt, what is it?
"Sleep debt" is a little-known problem. It turns out that one in three Japanese people actually has sleep debt! This article explains the physical and mental effects of sleep debt and how to pay it off (resolve it).
Do Winter Colds Happen While You Sleep? A Thorough Explanation of the Relationship Between Sleep, Dryness, and Cold!
The importance of sleep in winter is surprisingly little known. Is it true that sleeping in a cold room makes you catch a cold? In the colder months, improve your sleep quality and prevent winter colds by taking measures against cold and dryness!
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